True Fitness ES9.0 + ES7.0 - Manual (Page 19)

ES Treadmills Owner’s Guide
19
1. Exercise with smooth body motions.
2. Breathe smoothly and regularly, and avoid talking.
(Talking will cause unrepresentative heart rate spikes of 5
to 10 bpm.)
3. Grip the pads lightly, not tightly.
4. Make sure your hands are clean, free of both dirt and
hand lotions.
5. See Appendix A for more details on Contact Heart Rate
monitoring.
When using a Heart Rate Control workout, it is best to use
chest strap monitoring. These workouts work best with
the extra accuracy gained from a chest-contact heart rate
monitoring system.
For Best
CHR
Results
Contact Heart Rate
Chapter One: Basic Operation