True Fitness ES9.0 + ES7.0 - Manual (Page 32)

ES Treadmills Owner’s Guide
32
Workout Setup
Chapter Three: HRC Workouts
1 - Put on a Polar® or compatible transmitter chest
strap as described in section Chapter 1.
2 - Press the key until you reach your desired
workout, then press .
3 - Enter your workout parameters. This includes
target heart rate, maximum treadbelt speed,
workout time or distance, and maximum incline.
If you are using Interval HRC, pick your interval
durations.
4 - Press .
5 - Warm up. At the beginning of an HRC workout,
the treadmill is in full Manual Control mode.
Gradually increase your work level to slowly raise
your heart rate to within 10 beats per minute (bpm)
of your target heart rate.
6 - Heart rate control stage. Now the treadmill
takes control of speed and incline, keeping your
heart rate within a few bpm of your target. If you
are using interval HRC, the treadmill alternates
between work and rest intervals.
7 - Cool-down. At the end of your workout time or
distance, the treadmill reduces workload by half and
goes back into Manual Control mode, where you
directly control your cool-down.
Easy Steps
to a HRC
Workout