True Fitness ES9.0 + ES7.0 - Manual (Page 36)

ES Treadmills Owner’s Guide
36
How Cruise
Control
Determines
Your Exercise
Intensity
Examples of
Running
Workouts
Using Cruise
Control
Examples
of Walking
Workouts
Using Cruise
Control
If you enter the HRC stage below 5 mph, the speed you enter will
be the maximum speed of your workout. If you like to walk at a
maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.
If you enter the HRC stage above 5 mph, you will have an
additional 1 mph of speed. If you enter HRC at 6 mph, your
maximum attainable speed in the HRC stage will be 7 mph.
If at any time you enter the HRC stage with incline, you will have
an additional 4% of incline available in the HRC stage. If you enter
the HRC stage at 1% incline, your maximum attainable incline will
be 5%.
If you do not enter the HRC stage with incline, no incline will be
available during the HRC stage of your workout. Only speed will
be used to control your heart rate.
1 - Enter HRC at 3.5 mph and 4% incline to allow a
maximum speed of 3.5 mph and 8% incline.
2 - Enter HRC at 4.2 mph and 6% incline to allow a
maximum speed of 4.2 mph and 10% incline.
1 - Enter HRC at 6 mph and 0% incline to allow a
maximum of 7 mph and 0% incline.
2 - Enter HRC at 5 mph and 2% incline to allow a
maximum of 6 mph and 6% incline.
Examples and Cruise Control
Chapter Three: HRC Workouts