Reebok Fitness RB 310 30711.0 - Manual (Page 14)

14
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace set-
ting for the current
segment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears in
the display, decrease your pace. When no arrows
appear, maintain your current pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual pace
may be slower than the target pace settings.
Make sure to exercise at a pace that is com-
fortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease but-
tons. Important: When the current segment of
the program ends, the pedals will automatically
adjust to the resistance setting for the next seg-
ment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.