Reebok Fitness RB 310 30711.0 - Manual (Page 12)

12
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing the Program button repeatedly until the
words MANUAL MODE appear in the lower left cor-
ner of the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
increase and
decrease buttons
repeatedly. Note: After you press the buttons, it will
take a moment for the pedals to reach the select-
ed resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a program is select-
ed, the display will show the time remaining in the
program instead of the elapsed time.
The lower left corner of the display will show the
distance you have pedaled, in miles or kilometers.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 13).
The lower right corner of the display will show
your pedaling pace in miles or kilometers per hour.
The center of the display will show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information.
The console has three backlight options. The “On”
option keeps the backlight on while the console is
on. To conserve the batteries, the “Auto” option
keeps the backlight on only while you are pedal-
ing. The “Off” option turns the backlight off. To
select a backlight option, first press and hold down
the Program button for several seconds. Next,
press the increase button to select the desired
backlight option. Then, press the Program button to
save your selection.
The console can show speed and distance in
either miles or kilometers. The letters MPH or
KM/H will appear in the display to show which unit
of measurement is selected. To change the unit of
measurement, first press and hold down the
Program button for several seconds. Next, press
the decrease button to select the desired unit of
measurement. Then, press the Program button to
save your selection.