Nautilus BE STRONG EV916 - Manual (Page 9)

7
Workout Program Keypad
The workout program keypad is located to the
left of the display. There are six workout program
keys, including a More Workouts key with multiple
advanced program options.
While the console is in the “SELECT WORKOUT”
mode, press one of the exercise program keys to
preview the desired workout. After selecting the
desired workout, simply follow the prompts to enter
the required user data for that program.
When entering data, the user can select the standard
default values by pressing [ENTER] at the display
prompt without fi rst typing data. This will set up the
console with the following default data:
• Weight— 175 lbs.
• Intensity Level— 3
• Age (HR Zone Trainer program only) — 40 years
• Workout Time— The default time in the
programmed workouts and Quick Start is 20
minutes. The Manual and HR Zone Trainer
programs do not have a specifi ed default time.
In this program, the console timer will count up
to the maximum time of 99 minutes.
Once you have selected a program, follow the
console prompts.
• “ ENTER BODY WEIGHT”— type in your body
weight in pounds (or kilograms if your console is
set to metric units).
• “ ENTER LEVEL”— type in your desired intensity
level. The elliptical has 20 intensity levels (1 to 20).
• “ ENTER TIME 5 - 99”— select the workout duration
in one minute increments from fi ve to 99.
WORKOUT PROGRAM OVERVIEW
The Commercial Series EV916 and E916 ellipticals have a wide variety of programming options with a
great amount of fl exibility to allow anyone of any fi tness level to use.
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