Nautilus BE STRONG EV916 - Manual (Page 6)

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™
4
UNDERSTANDING THE DISPLAY AND CONTROLS
The elliptical display
is a computerized
panel used to operate
the elliptical and see
all workout data and
operational status.
You should familiarize
yourself with the
operation of the
elliptical and location
of all keys before
beginning use.
00:01
00:02
00:03
00:04
Display Defi nitions and Functions
The following describes the display functions on the Commercial Series EV916
and E916 ellipticals.
Time— The selected workout time is displayed in the upper left section of the
display window. In most of the workouts, the timer will count down, in minutes
and seconds, until the workout is fi nished or stopped. If (0) is entered in the
(MANUAL) or (HR ZONE TRAINER) workout, the timer will count up.
Interval Timer— The interval timer is displayed in the lower display, upper left
corner. The interval timer counts down the remaining time within each interval.
Resistance Level— Displays the current intensity level between 1 (the easiest)
and 20 (the hardest). Pressing the key increases the workload intensity and
pressing the key decreases the workload intensity.
Heart Rate— Current heart rate is displayed next to the heart icon, in beats
per minute.
Percentage of Maximum Heart Rate— An approximation of maximal heart
rate is calculated based on the latest American College of Sports Medicine
predictive equation as follows:
Understanding the Display and Controls
The machine’s console is a computerized panel used to operate your elliptical
trainer and to display all workout data. Take time to read through the following
sections so that you can properly understand its operation and take full
advantage of all of your machines workout options.
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