Nautilus BE STRONG EV916 - Manual (Page 20)

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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™
18
Custom Intervals Workout
Users can create a custom interval program by
entering Rest Level and Time, Work Level and Time,
and total # of intervals.
To use the Custom Intervals Workout:
1. Press the MORE WORKOUTS key. Then, use the
Level UP or DOWN keys to scroll through the
program options. When the console displays
”CUSTOM INTERVALS”, press [ENTER] to accept.
2. The console will then display”ENTER WEIGHT
– LBS” (or”ENTER WEIGHT – KG” if in Metric mode).
Enter your weight using the numeric keypad and
press (ENTER). Or, press [ENTER] to accept the
default value.
3. The console will display”ENTER WORK LEVEL”.
Enter the desired intensity level using the numeric
keypad and press (ENTER). Or, press [ENTER] to
accept the default value.
4. The console will then display”ENTER WORK TIME”.
Enter the desired time and press (ENTER). Or, press
[ENTER] to accept the default value.
5. The console will display”ENTER REST LEVEL”. Enter
the desired intensity level using the numeric keypad
and press (ENTER). Or, press [ENTER] to accept the
default value.
6. The console will then display”ENTER REST TIME”.
Enter the desired time and press (ENTER). Or, press
[ENTER] to accept the default value.
7. The console will display”# OF INTERVALS”. Enter
the desired number of intervals using the numeric
keypad and press (ENTER). Or, press [ENTER] to
accept the default value.
8. The console will display”ENJOY WORKOUT” and
the timer will begin.
The intensity level may be changed at any time
during the workout by pressing the [Level: UP] key
to increase the resistance, or the [Level: DOWN]
key to decrease the resistance. Any changes to
the intensity level will only change the level in the
current recovery or exercise phase. To change
the intensity level of the exercise phase, you must
change the intensity level during an exercise
phase. To change the intensity level of the recovery
phase, you must change the intensity level during
a recovery phase. Changing the intensity level
will not change the look of the remaining profi le;
however, the new intensity level will continue
through the rest of the workout.
Random Play Workout
A program that randomly changes the intensity
throughout the workout time.
1. Press the MORE WORKOUTS key. Then use
the Level UP or DOWN keys to scroll through
the program options. When the console
displays”RANDOM PLAY”, press [ENTER]
to accept.
2. The console will then display”ENTER WEIGHT
– LBS” (or”ENTER WEIGHT – KG” if in Metric
mode). Enter your weight using the numeric
keypad and press (ENTER). Or, press [ENTER] to
accept the default value.
3. The console will display”ENTER AVG LEVEL”.
Enter the desired average intensity level using
the numeric keypad and press (ENTER). Or, press
[ENTER] to accept the default value.
4. The console will then display”ENTER TIME”.
Enter the desired time and press (ENTER). Or,
press [ENTER] to accept the default value.
5. The console will display”ENJOY WORKOUT” and
the timer will begin.
CUSTOM INTERVALS & RANDOM PLAY PROGRAMS
CommElliptical_OM_0305.indd 18 6/6/2005 2:22:48 PM