Nautilus BE STRONG EV916 - Manual (Page 11)

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9
the intensity level will be displayed in the current
fl ashing column. The new intensity level will
continue through the rest of the workout until
changed using the Level keys.
6. Press [STOP] to end the workout. The workout
statistics will be displayed, and then the console
will revert back to the”SELECT WORKOUT”
message.
The Fat Burner Program
A 30 interval workout designed with moderate
changes in intensity level designed to stimulate
fat store assimilation for users on a weight control
program. The profi le in the center display indicates
relative intensity. Any changes to the intensity level
will not change the look of the remaining profi le;
however, the new intensity level will continue
through the rest of the workout.
To use the Fat Burner program:
1. Press the [FAT BURNER] key. The message,”FAT
BURNER”, will be displayed on the text line with
the workout profi le displayed in the lower display.
2. The console will display”ENTER WEIGHT - LBS”
(or”ENTER WEIGHT - KG” if in Metric mode).
Enter your weight using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept the
default value.
3. The console will display”ENTER LEVEL 1 - 20”.
Enter the desired intensity level using the numeric
keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
4. Next, the console will display”ENTER TIME 5 – 99”.
Enter the desired time and press [ENTER]. Or,
press [ENTER] to select the default time.
5. The console will display”ENJOY WORKOUT” and
the timer will begin.
The intensity level may be changed at any time
during the workout by pressing the [Level: UP] key
to increase the resistance, or the [Level: DOWN]
key to decrease the resistance. Any changes to
the intensity level will be displayed in the current
fl ashing column. The new intensity level will
continue through the rest of the workout until
changed using the Level keys.
6. Press [STOP] to end the workout. The workout
statistics will be displayed, and then the console
will revert back to the”SELECT WORKOUT”
message.
FAT BURNER PROGRAM
CALORIES BURNED
Your weight, stride rate, and intensity level are
used to calculate the number of calories burned
for each minute of exercise and the total number of
calories burned for the exercise session.
CommElliptical_OM_0305.indd 9 6/6/2005 2:22:45 PM