Nautilus BE STRONG EV916 User Manual
Page 22
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
20
OPTIONS DURING A WORKOUT
Options During a Workout
After the message,”Enjoy Workout”, is displayed, your workout statistics will
begin to accumulate.
The exercise statistics include, in order:
Distance
Calories / Hour
Stride Rate (strides/minute)
Stride Length in inches (or cms) – EV916 only
Intensity Level
Power in watts
METs
Target Heart Rate
(in Heart Rate Control programs only)
The 20 x 30 brickyard in the lower half of the display will show the exercise
profi le of the workout program selected. Each column represents an equal
portion of the total workout and the fl ashing column will advance across the
brickyard as you progress through your workout.
Changing Intensity Level or Target Heart Rate
During a Workout
During the workout, the intensity level may be changed at any time by pressing
the [Level: UP] key to increase the resistance, or the [Level: DOWN] key to
decrease the resistance. The console will display “LEVEL”.
In Heart Rate Control programs, you can use the numeric keys to change the
Target Heart Rate. If the user presses a numeric key in a Heart Rate Control
program, then the message line will display “TARGET HR”.
Once you enter your desired target heart rate, press [ENTER] to accept, and
the console will gradually change the resistance to move you to the new
target heart rate.
CommElliptical_OM_0305.indd 20
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