POLAR CS600 - Manual (Page 44)

Select > On > Teach new sensor? is displayed
• Select Yes to confirm teaching > Start test drive is displayed.
Make sure you are not near (40 m/131 ft) other Cadence sensors. > Completed ! and Exercise displays
updated are displayed.
• Select No to cancel teaching. The cycling computer will not be able to measure cadence data.
Select > Off and the display returns to the previous menu display.
Once the cadence sensor is taught to recognize to the cycling computer once, it will do so even if the
sensor has been turned off. When the cadence sensor is turned back on next time,
Teach new sensor? is
displayed. Select No and the monitor will go into On/Off mode. Select On to activate the cadence sensor. If
Yes is selected, the monitor goes into teaching mode.
Teach New Power Output Sensor*
Settings > Bike > Bike 1 > Power > On/Off
Select > On > Teach new sensor? is displayed.
• Select Yes to confirm teaching > Start test drive is displayed > Completed ! and Exercise displays
updated are displayed.
• Select No to cancel teaching. The cycling computer will not be able to measure power data.
Select > Off > and the display returns to the previous menu display.
Once the power sensor is taught to recognize the cycling computer, it will do so even if the sensor has been
turned off. When the power sensor is turned back on, the
Teach new sensor? is displayed. Select No and
Exercise displays updated appears. The monitor will go into On/Off mode. Earlier taught power sensor is
taken into use. If Yes is selected, the cycling computer goes into teaching mode.
*Optional sensors required
1 1 . B A C K R O U N D I N F O R M AT I O N
Polar Sport Zones
Polar sport zones offer a new level of effectiveness in heart rate-based training. Training is divided into
five sport zones based on percentages of your maximum heart rate. With sport zones, you can easily
select and monitor training intensities and follow Polar’s sport zones-based training programs.
Target zone
Intensity % of
HR
max
, bpm
Example
durations Training benefit
MAXIMUM
90–100%
171–190 bpm
less than 5
minutes Benefits : Maximal or near maximal effort
for breathing and muscles.
Feels like : Very exhausting for breathing
and muscles.
Feels like : Very experienced and fit
cyclists. Short intervals only, usually
final preparation for short riding events.
Polar CS600 User Manual 44