POLAR CS600 - Manual (Page 3)

General Settings ........................................................................................................31
Sound ................................................................................................................. 31
Volume ................................................................................................................. 32
TZ Alarm (Target Zone Alarm).................................................................................... 32
Keylock ............................................................................................................... 32
Units.................................................................................................................... 32
Language ............................................................................................................. 32
Sleep .................................................................................................................. 32
Watch Settings ...........................................................................................................32
Reminder ............................................................................................................. 32
Event ................................................................................................................... 33
Alarm .................................................................................................................. 33
Time .................................................................................................................... 33
Time zone ............................................................................................................. 33
Date .................................................................................................................... 34
Personalize the Cycling Computer Display ..........................................................................34
Shortcut Button (Quick Menu) .........................................................................................34
8. TRAINING PROGRAM ....................................................................................................34
View Program ...........................................................................................................34
Perform Programmed Exercise ........................................................................................35
Start Exercising ...................................................................................................... 36
Exercise with Phases ............................................................................................... 36
Views during the exercise ......................................................................................... 36
Functions During Exercise ........................................................................................ 37
Lap Menu ............................................................................................................. 37
9. TESTS......................................................................................................................37
Polar Fitness Test™.....................................................................................................37
Before the Test ...................................................................................................... 38
Performing the Test................................................................................................. 38
After the Test ........................................................................................................ 38
Polar OwnOptimizer™ ..................................................................................................40
Before the Test....................................................................................................... 40
Performing the Test................................................................................................. 40
After the Test ........................................................................................................ 41
OwnOptimizer Trend................................................................................................ 42
Delete OwnOptimizer Value ....................................................................................... 42
Reset the Trend File ................................................................................................ 42
Analyzing Results with Polar ProTrainer 5 software ........................................................ 42
10.USING A NEW ACCESSORY ............................................................................................43
Teaching ..................................................................................................................43
Teach New Transmitter ............................................................................................ 43
Teach New Speed Sensor ......................................................................................... 43
Teach New Cadence Sensor*..................................................................................... 43
Teach New Power Output Sensor* .............................................................................. 44
11.BACKROUND INFORMATION ............................................................................................44
Polar Sport Zones .......................................................................................................44
OwnZone Training .......................................................................................................46
Maximum Heart Rate ...................................................................................................46
Heart Rate Value in a Sitting Position ...............................................................................47
Heart Rate Reserve .....................................................................................................47
Heart Rate Variability ...................................................................................................47
R-R Recording ............................................................................................................48
Polar Article Library.....................................................................................................48
12.CUSTOMER SERVICE INFORMATION ..................................................................................48
Care and Maintenance..................................................................................................48
Caring of Your Product ............................................................................................. 48
Service ................................................................................................................. 48
Changing Batteries.................................................................................................. 49
Polar CS600 User Manual 3