POLAR CS300 User Manual
Page 4
3
ENG
4. MONITOR YOUR PERFORMANCE ......................................................................................................................................25
4.1
FILE
.......................................................................................................................................................................25
4.1.1
Exercise
File
(EXERCISES)
.........................................................................................................................25
4.1.2
Totals
File
(TOTALS)
..................................................................................................................................27
4.2 DATA TRANSFER (CONNECT) ..................................................................................................................................29
4.3 POLAR FITNESS TEST™ .........................................................................................................................................30
4.3.1 Performing the Fitness Test (TEST) ...........................................................................................................31
4.3.2
Fitness
Test
Results
..................................................................................................................................32
4.3.3 Fitness Test Trend (TREND) .......................................................................................................................33
5. SETTINGS
........................................................................................................................................................................34
5.1 WATCH SETTINGS (WATCH) ....................................................................................................................................34
5.2 USER SETTINGS (USER) .........................................................................................................................................35
5.3
GENERAL
SETTINGS
(GENERAL)
.............................................................................................................................37
CARE AND MAINTENANCE ................................................................................................................................................38
PRECAUTIONS
.................................................................................................................................................................40
FREQUENTLY ASKED QUESTIONS .....................................................................................................................................42
TECHNICAL
SPECIFICATIONS
..........................................................................................................................................43
LIMITED INTERNATIONAL POLAR GUARANTEE .................................................................................................................45
POLAR
DISCLAIMER
........................................................................................................................................................46
INDEX
..............................................................................................................................................................................47