POLAR CS300 User Manual
Page 16
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ENG
3. At some point during the session, you will hear two, consecutive beeps. This means OwnZone has been determined.
If determination was successful, OwnZone Updated will alternate with the heart rate limits on your display. The limits are displayed in
beats per minute (bpm) or as a percentage of maximum heart rate (%HR
max
) depending on your settings.
4. If OwnZone determination was not successful, your previously determined OwnZone will be used and OwnZone Limits appears with the
limits on the display. If OwnZone has not previously been recorded, age-based limits will be used.
5. Proceed with your exercise. Try to stay inside the given heart rate zone to maximize exercise benefi ts.
Note: If you skip the OwnZone determination or if the determination fails, the previous OwnZone limits or age-based limits will be used.