POLAR CS300 User Manual

Page 25

Press / to scroll through the following:

1. Duration
• The time exercise recording started
• Duration

exercise

Note: You can delete the active ﬁ le by pressing and holding the LIGHT
button.

2. Time in Zone
• Target

zone

limits

• Time spent in, above and below zone alternate

Note: Time in Zone is shown only if HR or Cadence limits are in use
during the session.

3. Heart Rate
• Maximum heart rate in pbm / %HR

max

alternate

• Average heart rate in pbm / %HR

max

alternate

4. Calorie Expenditure
• Burnt calories (kcal / Cal)
• Fat percentage of burnt calories

Note: Estimated fat consumption is calculated using total kilocalories
expended during a training session. Fat percentage can vary between 10
to 60%. For example, if total energy expenditure during exercise is 245
kcal/Cal and fat percentage is 45%, then 45% of the energy needed for
exercise is taken from fat resources and 55% from carbohydrates.

5. Distance and Speed
• Distance (km / miles)
• Average and maximum speed (km/h / mph) alternate

6. Riding time and Cadence
• Riding

time

• Average and maximum cadence