POLAR CS300 - Manual (Page 3)

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CONTENTS
1. GETTING STARTED .............................................................................................................................................................6
1.1 BASIC SETTINGS ......................................................................................................................................................6
1.2 MENU STRUCTURE ...................................................................................................................................................7
2. INSTALL .............................................................................................................................................................................8
2.1 INSTALL BIKE MOUNT ...............................................................................................................................................8
2.2 INSTALL SPEED SENSOR ..........................................................................................................................................8
2.3 BIKE SETTINGS (BIKE) ............................................................................................................................................10
3. START EXERCISING .........................................................................................................................................................12
3.1 WEAR THE TRANSMITTER .......................................................................................................................................12
3.2 RECORD YOUR EXERCISE ......................................................................................................................................13
3.3 EXERCISE SETTINGS (EXE. SET) .............................................................................................................................14
3.3.1 OwnZone Limits (OWNZONE) .....................................................................................................................15
3.3.2 Automatic Limits (AUTOMATIC) .................................................................................................................18
3.3.3 Manual Limits (MANUAL) ..........................................................................................................................19
3.3.4 Cadence Limits (CADENCE) ......................................................................................................................19
3.4 TIMERS (TIMERS) ...................................................................................................................................................19
3.5 FUNCTIONS DURING EXERCISE ..............................................................................................................................20
3.6 EXERCISE MODE VIEWS .........................................................................................................................................21
3.7 VIEW EXERCISE SUMMARY .....................................................................................................................................24