POLAR CS300 - Manual (Page 18)

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ENG
3.3.3 MANUAL LIMITS (MANUAL)
Determine and set your target heart rate limits manually, either in bpm or % of your HR
max
.
3.3.4 CADENCE LIMITS (CADENCE)
Set the upper and lower cadence limits for a cycling session. For this you need an optional cadence sensor.
Note: If you choose the cadence limits for a non-cycling (OTHER) exercise, automatic limits are in use by default.
Tip: In general, it is advisable to maintain cadence between 80 and 100 rpm. To build muscular strength, ride with low gears and low
cadence. To increase suppleness, use high gears and high cadence.
3.4 TIMERS (TIMERS)
Your cycling computer is equipped with two alternating timers, allowing you to set one repeating or two alternating time intervals. The timers
function during exercise recording.
Tip: Use the timers as a reminder to drink at certain intervals or as a training tool in interval training, prompting you to switch from a harder
pace to a lighter one or vice versa.