Computer operation – Smooth Fitness USER WEIGHT LIMITATION CE7.4 User Manual
Page 29
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COMPUTER OPERATION
Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
/level
LEVEL
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
L1
L1
L9
L9
L1
L1
L9
L9
L1
L1
L9
L9
L1
L1
L9
L9
L1
L2
L2 L10 L10
L2
L2 L10 L10 L2
L2 L10 L10
L2
L2
L10 L10
L2
L3
L3 L11 L11
L3
L3 L11 L11 L3
L3 L11 L11
L3
L3
L11 L11
L3
L4
L4 L12 L12
L4
L4 L12 L12 L4
L4 L12 L12
L4
L4
L12 L12
L4
L5
L5 L13 L13
L5
L5 L13 L13 L5
L5 L13 L13
L5
L5
L13 L13
L5
L6
L6 L14 L14
L6
L6 L14 L14 L6
L6 L14 L14
L6
L6
L14 L14
L6
L7
L7 L15 L15
L7
L7 L15 L15 L7
L7 L15 L15
L7
L7
L15 L15
L7
L8
L8 L16 L16
L8
L8 L16 L16 L8
L8 L16 L16
L8
L8
L16 L16
L8
P7 –STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major
muscle groups, which are doing the work.
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/zone
INTENSITY
/level
LEVEL
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
Seg.
5th
Seg.
6th
Seg.
7th
Seg.
8th
Seg.
9th
Seg.
10th
Seg.
11th
Seg.
12th
Seg.
13th
Seg.
14th
Seg.
15th
Seg.
16th
Seg.
L1
L1
L1
L3
L3
L4
L4
L5
L5
L6
L6
L7
L7
L9
L9
L1
L1
L2
L2
L2
L4
L4
L5
L5
L6
L6
L7
L7
L8
L8
L10 L10 L10
L2
L3
L3
L3
L5
L5
L6
L6
L7
L7
L8
L8
L9
L9
L11 L11 L11
L3
L4
L4
L4
L6
L6
L7
L7
L8
L8
L9
L9
L10 L10 L12 L12 L12
L4
L5
L5
L5
L7
L7
L8
L8
L9
L9 L10 L10 L11 L11 L13 L13 L13
L5
L6
L6
L6
L8
L8
L9
L9 L10 L10 L11 L11 L12 L12 L14 L14 L14
L6
L7
L7
L7
L9
L9
L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L15
L7
L8
L8
L8
L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L16
L8