beautypg.com

Station, Vertical press, Weight resistance chart – Impex CR 5 User Manual

Page 25

background image

WEIGHT RESISTANCE CHART


WEIGHT PLATE

Station

1 2 3 4 5 6 7 8 9

Low

Pulley

40 54 68 80 93 105 116 127 138

Lat

Pull

40 55 70 80 90 100 110 120 130

Butterfly

50 55 60 67 74 80 93 106

120

Leg

Press

80 107 135 160 185 210 232 254 275

Front

Press

54 80 107 116 125 135 162 189 215

Vertical

Press 45 60 76 92 113 129 146 172 198

WEIGHT

PLATE

Station

10 11 12 13 14 15 16 17 18 19

Low

Pulley

150 162 174 186 198 210 222 234 246 258

Lat

Pull

140 150 160 170 180 190 200 210 220 230

Butterfly

133 146 159 172 185 198 211 224 237 250

Leg

Press

297 319 341 363 385 407 429 451 473 495

Front

Press

241 267 293 319 345 371 397 423 449 475

Vertical

Press 218 238 258 278 298 318 338 358 378 398


*Numbers are approximate. Actual weight may vary.

*Numbers are approximate. Actual weight may vary.

*Numbers are approximate. Actual weight may vary.

*Numbers are approximate. Actual weight may vary.

*Val

*Val

*Val

*Value for butterfly is for each arm.

ue for butterfly is for each arm.

ue for butterfly is for each arm.

ue for butterfly is for each arm.




24