Ironman Fitness LEGACY - Manual (Page 20)

0
Program Profiles
INTERVAL 2 ESCALATING INTERVAL
10
9
8
7
6
5
4
3
2
1
0 10
9
8
7
6
5
4
3
2
1
0
P1 - Each time segment will last 1
minute, and will increase or decrease
incline. This program will alternate
between 8%, 0%, and 10%. This pro-
gram will repeat this cycle until pro-
grammed time is accomplished. P1 - Each time segment will last 1
minute, and will increase or decrease
incline. This program will alternate
between 2%, 0%, 4%, 6%, 8%,
and 10%. This program will repeat
this cycle until programmed time is
accomplished.