Station, Example, Left cross-over – Impex SM-4008 User Manual
Page 37: Right cross-over, Sm-4008 weight resistance chart, Station ratio example
SM-4008 WEIGHT RESISTANCE CHART
Station Ratio
Example
Low Pulley
100% 10 lb. plate creates 10 lb. resistance
Butterfly (both arms)
100% 10 lb. plate creates 5 lb. resistance
Left Cross-Over
50% 10 lb. plate creates 5 lb resistance
Right Cross-Over
50% 10 lb. plate creates 5 lb resistance
*Numbers are approximate. Actual resistance may vary.
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