How to use the elliptical exerciser – Healthrider HREL2005.0 User Manual

Page 8

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, firmly hold the handle-

bars and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown at the right;

however, for variety, you can turn the pedal disks

in the opposite direction.

To dismount the elliptical exerciser, allow the pedals to

come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE

To increase the resistance of the pedals, turn the resis-

tance knob clockwise; to decrease the resistance, turn

the resistance knob counterclockwise. Important: Stop

turning the knob when turning becomes difficult, or

damage may result.

Pedal

Pedal Disk

Handlebars

10. Apply a thin film of grease to the shaft of a Bolt Set

(27) and to the axle on the left Crank Arm (36).

Slide a Pedal Spacer (64) and the left Pedal Arm (14)

onto the axle on the left Crank Arm (36). Attach the

Pedal Arm with a Pedal Arm Axle Cap (16).

Attach the left Handlebar Leg (39) to the left Pedal

Arm (14) with the Bolt Set (27).

See step 7 on page 7. Tighten the M8 x 45mm Button

Bolts (50). Make sure that the M8 Nylon Locknuts

(46) are seated in the hexagonal holes.

Attach the right Pedal Arm (not shown) to the right

side of the elliptical exerciser in the same way.

11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical

exerciser to protect the floor or carpet from damage.

Grease

Resistance

Knob