Healthrider HREL2005.0 User Manual

Page 11

HOW TO USE A PACE PROGRAM

Turn on the console.

See step 1 on page 10.

Select one of the four pace programs.

Each time the

console is

turned on, the

manual mode

will be selected.

To select a

pace program,

press the

Program button

repeatedly until the number 1, 2, 3, or 4 appears

in the upper right corner of the display.

The four profiles on the right side of the console

show how the target pace will change during the

programs. For example, profile number 1 shows

that during program 1, the target pace will

increase near the beginning of the program, and

then decrease near the end.

Start the program.

To start the program, begin pedaling. Each pro-

gram consists of either 20 or 30 one-minute peri-

ods. One target pace is programmed for each

period. Note: The same target pace setting may

be programmed for consecutive periods.

The target pace

settings for the

program will be

shown by the

target pace

indicator in the

display. (Note:

The pace indi-

cator will show

your actual

pedaling pace.)

As the target pace indicator changes in height

during the program, adjust your pedaling pace so

that both indicators are the same height. If your

pedaling pace is slower than the current target

pace setting, an arrow will appear next to the

pace indicators to prompt you to increase your

pace; if your pace is faster than the target pace,

an arrow will prompt you to decrease your pace.

Important: The target pace settings for the

program are intended only to provide a goal.

Your actual pace may be slower than the tar-

get pace settings, especially during the first

few months of your exercise program. Make

sure to exercise at a pace that is comfortable

for you.

During the program, adjust the resistance of the

pedals as desired by turning the resistance knob.

The display will show the time remaining in the

program. If you continue exercising after the pro-

gram is completed, the display will continue to

show exercise feedback.

Follow your progress with the display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 10.

When you are finished exercising, the console

will automatically turn off after a few minutes.

See step 6 on page 10.

Target Pace Indicator

Pace Indicator