Healthrider HREL2005.0 User Manual

Page 10

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the console,

peel off the plastic.

Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be selected.

If a pace pro-

gram has been

selected, select

the manual

mode by pressing the Program button repeatedly

until the upper right corner of the display is blank.

Begin pedaling and adjust the resistance of

the pedals.

As you exercise, adjust the resistance of the ped-

als as desired by turning the resistance knob.

Follow your progress with the display.

When the con-

sole is turned

on, the scan

mode will be

selected, as

shown by the

mode bar below

the word SCAN.

As you exercise,

the upper sec-

tion of the dis-

play will alter-

nately show the elapsed time and the distance

that you have pedaled; the lower left section of

the display will alternately show the number of

calories you have burned and the number of fat

calories you have burned; and the lower right sec-

tion will show your pedaling speed.

In addition, the pace indicator on the right side of

the display will provide a visual representation of

your pedaling pace. As you increase or decrease

your pace, the indicator will increase or decrease in

height.

To cancel the

scan mode,

press the Mode

button. The

mode bar below

the word SCAN

will disappear.

The upper sec-

tion of the dis-

play will then show only the elapsed time, and the

lower left section of the display will show only the

number of calories you have burned. Press the

Mode button again. The upper section of the dis-

play will then show only the distance pedaled,

and the lower left section of the display will show

only the number of fat calories you have burned.

To select the scan mode again, press the Mode

button repeatedly until a mode bar appears below

the word SCAN.

To reset the display, press the On/Reset button.

Note: The console can show speed and dis-

tance in either miles or kilometers. To change

the unit of measurement, hold down the

On/Reset button for about six seconds. When

the batteries are replaced, it may be necessary

to reselect the desired unit of measurement.

Measure your heart rate if desired.

Note: If there

are thin sheets

of clear plastic

on the metal

contacts of the

handgrip pulse

sensor, peel off

the plastic.

To use the pulse sensor, hold the handle on the

console, with your right palm covering the two

right contacts and your left palm covering the two

left contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display will flash each time your heart beats

and two dashes (– –) will appear. After a moment,

your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the hand-

grips for about 15 seconds.

When you are finished exercising, the console

will automatically turn off after a few minutes.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con-

sole will automatically turn off to conserve the

batteries.

Mode Bar

Pace Indicator

This corner

should be blank

Metal

Contacts