Crivit Fitness Swing Stick User Manual

Page 8

Exercise 6

Regeneration: Arching the back while standing

Stand in a hip wide stance with a straight spine . Arch your back by tensioning

up the stomach muscles and pulling in the pelvis and chin . Then push your

back through by pushing out the buttock, pulling back the shoulders and push-

ing out the chest . Breathing in while doing so and breathing out while arching

the back . Repeat 5 times .

Exercise 7

Crunches

Lie on your back with your knees angled at about 90 degrees and put your

feet at shoulder width on the floor . Tense up your feet and place the heels on

the floor to support your body . Bring up your upper torso until your shoulder

blades no longer touch the floor . The lower back remains on the floor . Hold

the Fitness Swing Stick in front of you parallel to your upper thighs .
Swing: Swing the Fitness Swing Stick forwards and backwards .
As a reminder: Hold your head in a straight line to your spine and pull back

your shoulders . Avoid bending your back . Feet and knees point forward .
Duration: Hold this position for about 20 seconds while swinging the Fitness

Swing Stick . Then slowly bring down your back to the floor to rest . Repeat the

exercise once .