Kleenmaid MWK100 - Manual (Page 18)

18
• readymade court-bouillon
or according to our recipe
• 2 dl water
• 1 carrot
• 1 onion
• 1 bouquet garni
• 1 tablespoon of vinegar
• salt, pepper
• 1 kg skate
• fresh herbs (parsley,
tarragon, chives, chervil)
• 60 g butter
Poached skate
Preparation time : 5 min / Cooktime : 21 min
Court-bouillon : 2 dl of water with carrot, chopped onion, a bouquet
garni, vinegar, salt, pepper. Boil 5 min on microwave power level
MAXI. Let stand to cool. After washing the skate, put it in the cooled
court-bouillon. Cover and cook 12 - 14 min on microwave power level
500W. Place the skate on the serving platter and drizzle with the melt-
ed butter.
MELTED BUTTER : place the butter in a bowl with the chopped herbs, the
salt and pepper, cook 2 min on microwave power level MAXI.
Feel free to ask your fishmonger to peel the skate for you.
• 2 tuna steaks
• 800 g tomatoes
• thyme, bay leaves (crushed)
• 3 cloves garlic
• 2 tablespoons olive oil or butter
• ½ dl dry white wine
• 2 tablespoons heavy cream
• salt, pepper, paprika
• cayenne pepper (optional)
Tuna with tomato sauce
Preparation time : 15 min / Cooktime : 28 min
Peel and seed the tomatoes. Slice them then add the minced garlic, the
thyme, bay leaves, white wine and oil or butter. Cover and cook 10 min
on MAXI microwave power level. Stir directly in the dish. Season.
Add the tuna steaks, cover and continue cooking 16 min on microwa-
ve power level 500W.
Before serving, add the heavy cream and cook 2 min on microwave
power level 500W.
You may substitute canned tomato sauce, simply add the seaso-
ning and heat up.
microwaving
4 servings
4 servings