Diamondback Fitness 1100U - Manual (Page 22)

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Custom Target
Entering Time
1. Dot matrix screen scrolls “ENTER TIME”.
2. The TIME LED illuminates and Window #2 flashes a default time
of 30:00 minutes. Use data ▲ or ▼ keys to select desired time.
3. Press ENTER to accept.
Entering Pulse
1. Dot matrix screen scrolls “ENTER PULSE”.
2. The PULSE LED illuminates and Window #2 flashes a default
level of 100. Use data ▲ or ▼ keys to select desired pulse.
3. Press ENTER to accept.
Entering Weight
1. Dot matrix screen scrolls “ENTER WEIGHT”.
2. The WEIGHT LED illuminates and Window # 3 flashes a default
weight of 150 lbs. / 68 kg. Use data ▲ or ▼ keys to select de-
sired weight.
3. Press ENTER to accept.
Begin Program or Re-enter the
Programming Loop
• Press START/resume to begin program.
or
• Re-enter the programming procedure by following the prompts
displayed on the dot matrix screen.
Resume or Stop
• After 30:00 minutes the console will beep and the dot matrix will
scroll “PRESS ENTER” signifying the end of the program. All
accumulated workout data, such as distance (U/R), calories, and
floors (ES) are saved for viewing. This allows the user to scroll
through the data after the program ends as you continue to pedal.
• When the user is finished viewing the data, press ENTER to exit
this mode and re-enter the program select mode. The data will
be carried over to the next program if another program is se-
lected at this time.
Program Notes
Stop, Pause, Resume
•
Stop - You can reset or stop a program during its operation by
pressing the STOP/pause key twice. When the program stops,
the console returns to the program select mode.
• Pause & Resume - Program may be interrupted, for up to 5:00
minutes, by depressing the STOP/pause key once. To resume
program, begin pedaling and press the START/resume key.
Metric Option
• Metric values may be observed by depressing the metric button
during the initial programming stage. The metric LED will flash
indicating the metric mode may be selected. The metric LED
will remain on when the metric mode is selected. If no selection
is made, the console will default to English settings.
The CUSTOM program is designed to keep the user train-
ing at their chosen heart rate level.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS
PROGRAM.
Pulse detection may be confirmed by observing the Pulse Indicator
light ❤ at the top of the Target Heart Rate Bar.
Percentage of your maximum heart rate can be seen by observing
the illuminated Target Heart Rate Bar.
(Note: A minimum of 50% of the user’s target heart rate must be
detected before bar will illuminate.)
Example:220 - 35 years of age = 185
185 x 50% = 93 bpm
IMPORTANT: If your heart rate exceeds 95% of your maximum tar-
get, the test will terminate and return to the program selection mode.
Getting Started
The 1100 Series units are self-generating. Begin pedaling to initial-
ize the unit and enter the programming cycle.
Selecting A Program
• Dot matrix screen will scroll “SELECT PROGRAM.” Program
LED’s will cycle prompting user to select desired profile.
• Press CUSTOM / TARGET ❤.
• Dot matrix screen will display program profile.
• Press ENTER to accept.
Accepting Default Values or Entering the
Programming Procedure
• The user may press START/resume to accept the current default
values listed and begin workout.
or
• Enter the programming procedure by following the prompts out-
lined below:
Entering Age
1. Dot matrix screen scrolls “ENTER AGE”.
2. The AGE LED illuminates and Window #2 flashes a default age of
35. Use data ▲ or ▼ keys to select desired age.
3. Press ENTER to accept.
◆ = 95%