Diamondback Fitness 1100U - Manual (Page 10)

10
General 1100 Series Tips
Cadence: There is a strong relationship between cadence (revolutions
/steps ) and the efficiency of your workouts. Research
indicates that you will be more comfortable and get a lot more work done
if you maintain a cadence of at least 60 RPM or SPM. The 1100 series
console will give you a continuous readout of your cadence.
1100U/R
Proper adjustment of seat position and knowledge of pedaling cadence
will allow effective use of your leg muscles without producing undue
muscular fatigue. Applying these proper techniques will allow you to
ride comfortably and efficiently. The 1100 U & R stationary cycles are
biomechanically designed and are fully adjustable to optimize comfort.
1. Leg Extension: The seat should be positioned such that the leg is
almost fully extended when the ball of the foot is on the pedal and the
pedal is in the position furthest from the body. This will allow for
greater use of more leg muscles, thereby maximizing cardiovascular
benefit while minimizing fatigue.
2. Foot Position: The ball of the foot should be on the pedal, directly
over the pedal axle. This position allows you to maximize the action
of your calf muscles. Avoid pedaling with the arch of your foot on the
pedal. If toe clips and straps are attached to the pedals, use them to
stabilize your foot on the pedals but do not use them if they place
your foot in an unnatural position.
1100ES
The 1100ES is designed for optimum use by most adults. The maximum
step height is 16" with an effective user range of 6" to 16". Generally,
longer steps will involve a greater use of more leg muscles, thereby maxi-
mizing cardiovascular benefit while minimizing fatigue.
1100 Series Operation & Comfort Tips