Cybex 625T Treadmill - Manual (Page 77)

3 - Hills
This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 6 5 4 3 2 1 4 3 2 1 Incline
0 0 0 0 10 15 10 12 10 8 6 5 3 3 10
0 0 0 0 9 14 9 12 9 7 5 4 3 2 9
0 0 0 0 8 13 8 11 8 6 5 3 3 2 8
0 0 0 0 7 12 7 10 7 5 4 3 2 2 7
0 0 0 0 6 11 6 9 6 4 3 2 2 1 6
0 0 0 0 5 10 5 8 5 3 2 2 1 1 5
0 0 0 0 4 9 4 7 4 2 2 1 1 1 4
0 0 0 0 3 8 3 6 3 1 1 1 0 0 3
0 0 0 0 3 7 3 5 2 0 0 0 0 0 2
0 0 0 0 2 6 2 4 2 0 0 0 0 0 1
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Cybex 625T Treadmill Part Number LT-23221-4 H