Cybex 625T Treadmill - Manual (Page 57)

2.
Press the ENTER key to advance to weight settings.
3.
Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you
must set your correct weight before beginning your workout (including clothing).
4.
Press the ENTER key to advance to weight settings.
5. The treadmill begins a countdown, 3...2...1 after which it accelerates the belt to 0.5 mph (0.8 kph)
and enters Active Mode.
Select Quick Start
If Quick Start is selected, The treadmill begins a countdown,3...2...1 after which it accelerates the belt
to 0.5 mph (0.8 kph) and entersActive Mode.
Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must
set your correct weight before beginning your workout (including clothing).
Select Programs or Workouts
If Programs or Workouts is selected, Select a workout and setup options.
1.
Select workouts 1 through 11 with the UP and DOWN keys.
2.
Press the ENTER key to advance to setup options.
Setup options:
Time, Level, Weight Workouts 1 through 8
Time, Weight, Age, Target Heart Rate Heart Rate Control 9*
Age, Weight, BPM-Qualification Gerkin Protocol 10*
Age, Weight, Gender, Speed One Mile 11
*The Heart Rate Control and Gerkin Protocol workouts require wearing a Polar ® compatible chest
strap (not included).
3.
Use the UP and DOWN keys to increase or decrease each of the setup options.
4.
Press the ENTER key to advance to the next option.
For the most accurate calorie count, you must set your correct weight before beginning your workout
(including clothing).
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Cybex 625T Treadmill Part Number LT-23221-4 H