Cybex 5000 Series PL - Manual (Page 99)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-37
Instructions
1. Load appropriate resistance evenly.
2. Adjust seat height so that arms are parallel
to
floor.
3. Adjust chest pad to allow hands to grasp
handles with arms fully extended.
4. Move handles outward to sides and pinch
shoulder blades backward and together.
5. Pull handles backward bringing handles
back even with body and at shoulder
height.
6. Return arms to extension maintaining
shoulder blade position without allowing
handles to come to the center.
Rear Delt
Specifications:
Take-off weight: Variable
Effective lifting ratio: Variable, approximately 37% at take off
Muscles Trained
Primary - Posterior Deltoid
The Cybex Plate Loaded Rear Delt provides the user with the
ability to isolate the posterior deltoid. A unique input linkage
allows the user to horizontally abduct the arm so that it follows
the radial path required to train the posterior deltoid. Adjustable
seat height and chest pads accommodate any size of user.