Muscles used, Leg extension – Cybex MG 525 User Manual

Page 22

Cybex MG-525 Owner’s Manual

Exercises
Page 2-8

Set Up

1. Adjust bench so that it is in the Leg Extension position.

2. Adjust back pad so that when seated, your knees align
with the machine’s axis of rotation.

3. Comfortably position shin pad and apply light pressure.

4. Grasp handles and stabilize body.

Movement

1. Push forward and up against leg pad until your legs are
straight.

START

FINISH

NOTE: Motion Developed: Knee Extension

Quadriceps

MUSCLES USED

Leg Extension