Muscles used, Prone leg curl – Cybex MG 525 User Manual

Page 21

Cybex MG-525 Owner’s Manual

Exercises

Page 2-7

Set Up

1. Adjust bench so that it is in the Prone Leg Curl position.

2. Align leg pad for a comfortable placement behind ankles.

3. Align knees with the axis of rotation.

4. Lean forward against thigh pad, rest forearms on pads and
grasp handles.

Movement

1. Pull up against leg pad.

MUSCLES USED

Hamstrings

START

FINISH

NOTE: Motions Developed: Knee Flexion

Prone Leg Curl