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Muscles used, Chest press – Cybex MG 525 User Manual

Page 16

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Cybex MG-525 Owner’s Manual

Exercises
Page 2-2

Set Up

1. Adjust handles and backrest to the chest press position.

2. Adjust seat bottom and back so that handles are at mid-
chest.

3. Select hand position that allows hands to fi nish in front of
the

shoulders.

Movement

1. Push handles forward until arms are fully straightened.

START

FINISH

NOTE: Motion Developed: Shoulder Flexion, Elbow Extension

MUSCLES USED

Pectoralis Major,
Anterior Deltoid, Triceps

Chest Press