Cybex MG 525 - Manual (Page 19)

Cybex MG-525 Owner’s Manual
Exercises
Page 2-5
START FINISH
NOTE: Motion Developed: Shoulder Extension, Elbow Flexion
Set Up
1. Adjust bench so that it is in the Low Row position.
2. Adjust the (Lat Pull) thigh pad so that it is facing upward.
3. Sit with feet fi rmly on footrest.
4. Grasp handle with hands in front of and level with the
shoulders.
Movement
1. Pull handle towards you until your elbows are at
your sides.
MUSCLES USED
Lattisimus Dorsi, Teres Major, Biceps,
Middle Trapezius, Rear Deltoid,
Rhomboideltoid
Low Row