Cybex MG 525 - Manual (Page 18)

Cybex MG-525 Owner’s Manual
Exercises
Page 2-4
Set Up
1. Adjust handles and backrest to the shoulder press
position.
2. Adjust seat bottom so that hands are slightly above
shoulder.
3. Select hand position that allows hands to fi nish
above the shoulders.
Movement
1. Push the handles directly upward until arms are fully
straightened.
NOTE: Motions Developed: Shoulder Abduction, Elbow Extension
Anterior Deltoid, Middle Deltoid
and Triceps
START FINISH
Overhead Press