Muscles used, Lat pull – Cybex MG 525 User Manual

Page 20

Cybex MG-525 Owner’s Manual

Exercises
Page 2-6

Set Up

1. Adjust bench so that it is in the Lat Pull position.

2. Adjust thigh pad for stabilization during exercise.

3. Grasp bar and sit with thighs under pads.

Movement

1. Pull bar down until elbows are by your sides and

hands are approximately level with shoulders.

MUSCLES USED

Latissimus Dorsi, Teres Major, Biceps,

Lower Trapezius, Rhomboid

START

FINISH

NOTE: Motions Developed: Shoulder Adduction, Elbow Flexion

Lat Pull