Program selection, Programs p1 – p9 setup – Cybex 750C Cycle Bike User Manual
Page 42
Cybex 750C/750R Cycle Owner’s Manual
42
Program Selection
There are nine different pre-programmed options from which to choose.
Program
Levels
Settings
P1 Weight Loss
21
Select time, level and weight.
P2 Rolling Hills
21
Select time, level and weight.
P3 Hills
21
Select time, level and weight.
P4
Pike’s Peak
21
Select time, level and weight.
P5 Ramps
21
Select time, level and weight.
P6 Interval
21
Select time, level and weight.
P7 Strength
21
Select time, level and weight.
P8 Cardio
21
Select time, level and weight.
P9 Heart rate Control (HRC)
NA
Select time, age, target heart rate and weight.
Navigation
The keypad is active during the program setup time to key in time, level and weight values. The
LEVEL + -
keys are also active to adjust the displayed program value (up or down). Hold down key to
accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup
process.
The QUICK START key may be pressed any time during this process to accept all program defaults.
If no activity is performed after a program is selected, the unit will default to the settings of the current
program selected.
Press the CLEAR key at anytime to go back to the start of the program list.
Programs P1 – P9 Setup
1. Press PROGRAMS key to cycle through program choices. Each press of the key will choose
the next program in the list. The number keypad is active to accept a single-digit (1-9) for direct
program access.
2. Select desired workout time when Text Area prompts “SET PROGRAM TIME”.
3. Select desired workout level when Text Area prompts “SELECT LEVEL 1-21”
4.
For P9 - HRC Program only:
•
Using the number keypad, key in user’s accurate age when Text Area prompts ‘ENTER YOUR AGE
TO CALCULATE TARGET HEART RATE”. Valid age range values are 13 - 113.
•
Adjust target heart rate when Text Area scrolls “75% = XXX BPM” and “TARGET BPM AT 75% = XXX
BPM”.
Target Heart rate is calculated at 75% of Max, where Max Heart rate is calculated at 220 minus the
user’s age. Adjust the Target HR up or down from the default 75% value presented or accept as is.