VDO M6WL - Manual (Page 75)

75
M6
Selecting the heart rate training zone
If the heart rate option is activated, you can choose between
three training zones:
Training zone FAT
Select this training zone if you want to promote
optimum fat burning while training.
Lower limit: 55 percent of the HR max
Upper limit: 70 percent of the HR max
Training zone FIT
Select this training zone if you want to enhance
your general fitness.
Lower limit: 70 percent of the HR max
Upper limit: 80 percent of the HR max
Training zone OWN
Select this training zone if you have defined
your own training target.
You can set the lower and upper limits in the settings
under
MY DATA.
How to select the heart rate training zone:
Press and hold the TPC (TOTAL/PULSE/CAD) button until
the
heart rate zone selection menu opens.
Based on the calculated or set HR max, the calculated or set
lower and upper limits for the respective training zone will
appear on the display.
Press the BIKE or TPC button to select one of the
three training zones.
Press the SET button to confirm the selection.
The VDO M6 confirms your selection by displaying the text
Set OK.
The M6 automatically returns to function mode.