Bowflex Ultimate 2 - Manual (Page 78)

76
Quantities needed for listed items will
depend on your specific selections. Review
your choices and adjust the shopping list
accordingly. It may be helpful for you to
photocopy this list each week before doing
your shopping.
Staples
Orange juice, skim milk, whole-wheat bread,
Promise Ultra ® Vegetable Oil Spread, Italian
fat-free dressing, Dijon mustard, safflower
oil, noncaloric beverages (tea, decaffeinated
coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee (frozen)
Cereals – 1.5 oz. (42 g) serving equals
approximately 165 calories; Kellogg’s ® Low-Fat
Granola (without raisins), General Mills ® Honey
Nut Clusters, General Mills ® Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches [22 cm] long),
apples (3-inch [7.6 cm] diameter), cantaloupes
(5-inch [12.7 cm] diameter), dried prunes,
raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned
no salt added), sweet peas, (canned no salt
added), sliced white potatoes (canned), cut
beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light),
cheese
(fat-free), low-fat frozen yogurt, Carnation ®
Instant Breakfast packets, Champion UltraMet ®
Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice ® Hearty Chicken, Campbell’s ®
Healthy Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine ® Glazed Chicken Dinner, Lean
Cuisine ® Lasagna with Meat Sauce, Lean
Cuisine ® Lunch Express Broccoli & Cheddar
Cheese over Potato, Weight Watchers ®
Macaroni and Cheese, Healthy Choice ® Grilled
Turkey Breast.
Shopping List