Bowflex Ultimate 2 - Manual (Page 60)

Leg Exercises
Wide Squat
START ACTION
START
• Remove the bench
assembly.
• Use the squat attachment
and stand under it, feet a
little closer than shoulder
width, away from the
Power Rod ® units and grab
each handle of the squat
attachment.
• Flatten your back, tighten
your abs and keep your
chest up.
• Slowly squat down as your
knees bend. Keep your
chest up, back flat as your
hips move backward.
• Lower to approximately 90º
at your knees.
• Slowly return, under
control, to the standing
position.
FINISH
Muscles worked:
Quadriceps; Hamstrings;
Gluteus Maximus
Bench Position:
Folded up with Squat
Attachment Installed
Accessory:
Squat Attachment
Pulleys:
Squat Attachment
Success Tips
• Keep your knees pointed the
same direction as your toes.
• Keep your head and neck in line
with your torso.
• Pay close attention to all
alignment and stabilization issues
on every part of every repetition.
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