Bowflex Ultimate 2 - Manual (Page 10)

8
About Your Bowflex Ultimate
®
2 Attachments
WARNING Failure to secure the Seat Rail Secur-
ing Device into the seat rail may cause injury.
It is important to lock the Seat Rail Securing Device into the Seat
Rail before performing the following exercises:
• Standing Lat Row
• Standing Biceps Curl (with pulleys)
• Squat
• Lunge
• Standing Calf Press
• Wide Squat
Part A
Lock the Seat Rail Securing Device
Step 1: Remove the Seat Back
Step 2: Lock the Sliding Seat
2-1 Make sure that the sliding seat lock handle is in the locked
position (Figure 1).
Step 3: Lift the Seat Rail
3-1 Bend at the knees and grab the Seat Rail with one hand and
the locked Sliding Seat with your other hand (Figure 2).
3-2 Use your legs to lift the Seat Rail (Figure 3).
3-3 With both hands, push the Seat Rail all the way up until the
locked Sliding Seat is touching the mast of the machine
(Figure 4).
(Part A continued on page 2)
Figure 1
Figure 2
Figure 3
Figure 4
Using the Bowflex Ultimate
®
2 Squat Attachment