The bowflex, Body leanness program, Fast fat loss – Bowflex Ultimate 2 User Manual
Page 63
The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous
fitness and dietary program. Please consult
your physician before beginning any
fitness or dietary program.
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in
this manual. The exercises
themselves have not been
changed, in order to
preserve the integrity
of Dr. Darden’s
Study.
FAST FAT LOSS
NOW!
(Shown with optional accessories)
See also other documents in the category Bowflex Sports and recreation:
- XTL (27 pages)
- XTL (80 pages)
- Xtreme 2 SE (92 pages)
- Xtreme 2 SE (28 pages)
- Ultimate (110 pages)
- PR1000 (28 pages)
- PR1000 (36 pages)
- Ultimate 2 (12 pages)
- Xtreme 2 (23 pages)
- Xtreme 2 (73 pages)
- Xtreme (90 pages)
- Xceed (84 pages)
- Conquest Home Gym (16 pages)
- Classic Home Gym (36 pages)
- Revolution (88 pages)
- SelectTech BD552 Dumbbells Dumbbells and Stability Ball (36 pages)
- PR3000 (24 pages)
- Revolution XP (100 pages)
- SelectTech 5.1 Bench (20 pages)
- Treadmills 3 Series (36 pages)
- Sport Home Gym (24 pages)
- TreadClimber 5000 (28 pages)
- TreadClimber 5000 (44 pages)
- Elite™ Plus home gym (94 pages)
- Motivator Strength Training System (48 pages)
- SELECTTECH 552 (7 pages)
- TC6000 (76 pages)
- SelectTech 3.1 Bench (16 pages)
- Xceed Plus (20 pages)
- BDS-220 (5 pages)
- Elite™ home gym (92 pages)
- Motivator 2 (66 pages)
- TreadClimber TC1000 (69 pages)
- XtremeSE (24 pages)
- SelectTect BDS1642 (12 pages)
- Blaze Home Gym (80 pages)
- SelectTech BD1090 (40 pages)
- RevolutionXP (32 pages)
- SelectTech 220 Dumbells (36 pages)