Sears QUICK GRIP PULSE 831.29788 - Manual (Page 11)

Follow your progress vwthjhefo^utdisplajji l^easure vourheart rate.^f desired
DISTANCE dis-
play—This display
shows the total
distance that you
have walked or run.
TIME/PULSE
display—When the.
rnanual mode is
selected, this dis­
play shows the
elapsed time. When
one of the preset programs is selected, the display
will show the time remaining in the program. Note:
This display will also show your heart rate when
you use the pulse sensor (see step 7).
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SPEED CÀU
SPEED displays
This display shows
the speed of the
walking belt, in
miles per hour or
kilometers per hour.
An MPH or a KPH will appear in the display to
show which unit of measurement is selected.
To change the unit of measurement, hold down the
START^AUSE button while inserting the key into
the console. An “F for ‘■English’* (miles per hour) dr
an “M” for "Metric" (kilometers per hour) will appear
in the DISTANCE/LAPS display. Press the MODE
button twice to change the unit of measurement.
Remove and then reinsert the key.
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_ 1
CALS./PAT CALS. !
1
CALS JFAT CALS,
display—This dis­
play shows the ap­
proximate numbers
of calories and iat
ca/ones you have .
burned (see BURNING FAT on page 16 for an ex­
planation of fat calories). Every seven seconds, the
display will change from one number to the other.
An “F will appear in the display when the number
of fat calories is shown..
Stand on th^
foot rails and
place your
hands on the
metal con­
tacts on the
handrail. Your
palms must
„ be resting on
' the upper contacts, and your fingers must be touch­
ing the lower contacts—avoid moving your hands
whOe measuring your heart rate. After a moment, a
“F and three dashes “•-------will appear in the
TIME/PULSE display and your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
g When you are finished, remove the key.
Step, onto the foot rails and remove the key from the'
console. Store the key in a secure place. In addi­
tion, move the on/off switch to the "off position.
(See the drawing on page 9.)
PULSE SENSOR TROUBLE-SHOOTING
• Make sure to stand on the foot, rails and avoid moving
your handis while measuring your heart rate.
Excessive movement may interfere with heart rate
readings. If the pulse sensor is not used correctly,
your heart rate will not be shown.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, wait for
about 15 seconds.
• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
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