Sears QUICK GRIP PULSE 831.29788 - Manual (Page 10)

□
Press the MODE button to select the desired
IT“'"'""' ' -- '
mode.
□
Press the START/STOP button.
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When the key is
inserted, the manual
mode will be
selected, as shown
by the MANUAL in­
dicator. If av/orkout___________
program has'been selected, press the MODE button
repeatedly to select toe manual mode agairii!
To select one of the four workout programs, press
tfe-MOPB button. Tha Libber prooram indicator will
light To select one of the other three programs,
press the MODE button repeatedly.
Note: There are two twenty-minute programs and
two thirty-minute programs. The graphs in the ceh-
terof the consofe show how the speed of the walk^
ing belt will change during the programs. During the
AEROBIC 1 program, for example, the speed will
gradually increase during the first ten minutes, and
then gradually decrease during the last ten minutes.
Each program begins with a two-minute warm-up
period, and ends with a two-minute cool-down period.
Set the desired speed setting.
To start the walking belt at th^p^^ spee^ettinq:
go to step 4. To adjust tne spe^ setting before you
start the walking belt, follow the iristructions below.
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10
If the manual mode
is selected: Press
the SPEED A button
repeatedly to select
the desired speed
setting. Note: The
TIME display will flash to indicate that the console
has been paused. The walking belt will-not begin to
move until toe START/STOP button is pressed (see
step 4). IMPORTANT: Select a low speed setting -
before starting the walking belt
If a workout program is selected; Press the
.SPEED A or V button.-The SPEED display will
begin to flash and a number will appear in the disr
play. This number is the msodmum speed that the
walking belt will reach during the selected program.
If desired, press the SPEED A button repeatedly to
change the maximum speed setting. If the maximum
speed setting is increased, the difficulty level of the
entire program will increase. If the maximumspeed
setting is decreased, toe difficulty level of the entire
program will decrease. Note: The TIME display will
flash to indicate that the console has been paused.
The walking belt will not begin to move until the
START/STOP button is pressed (see step
4 ).
^er tbe-START/—
STOP button is____
pressed, the walking
belt will begin to
move. Hold the
handrails and care­
fully begin walking.
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iSrUBj STAKT/STOr
If the console is in the manual mode: As you
exercise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt for a moment, press the
START7STOP button once. The SPEED display will
begin to flash. To restart the walking belt, press the
START/STOP button again. To stop the walking
belt and reset the displays, hold down the START/
STOP button for two seconds. •
If a preset program is selected: The speed of the
walking belt will change automatically during the pro­
gram as shown by the graphs in the center of the
console. The time remaining in the program will be
shown in toe TIME display. When the program is
completed, toe walking belt will slow to a stop. Note:
If the program is too difficult or too easy, the difficulty
level of the program can be adjusted. Press the
SPEED A or V button. The SPEED display will flash
and a number will appear In the display. This number
is the max/mum speedthat the walking belt will
reach during the program. Press the SPEED A or V
button repeatedly to change toe maximum speed
setting. When the maximum speed setting Is in­
creased, the difficulty level of toe entire program will
increase. When the maximum speed setting is de­
creased, the difficulty level of the entire program will
decrease.
To stop the program for a moment, press the
START/STOP button once. The SPEED display will
begin to flash. To restart the programj press the
START/STOP button again. To stop the program
and reset the displays, hold down the START/
STOP button for two seconds. Note: Pressing the ♦
MODE button will also stop the program, reset the
displays, and selecfa different mode.
Change the incline of the treadmill, if desired.
To change the in­
cline, hold down one
of the incline buttons
until the desired in­
cline Is reached;