Using the bodylift – Sears BODYLEFT 831.159412 User Manual
Page 11
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USING THE BODYLIFT
The instructions below describe how each part of the BODYLIFT can be adjusted. Refer to the EXERCISE
GUIDE accompanying this user’s manual for exercise guidelines, and to see how the BODYLIFT should be set
up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct
starting position for the exercise to be performed. If there Is any slack in the cable or chain as an exer
cise is performed, the effectiveness of the exercise will be reduced.
HOW TO ATTACH THE LAT BAR OR NYLON STRAP
TO THE HIGH PULLEY STATION
Attach the Lat Bar (30) to the Cable (25) with a Cable
Clip (71). For some exercises, the Chain (86) should
be attached between the Lat Bar and the Cable with
two Cable Clips. Adjust the length of the Chain
between the Lat Bar and the Cable so the Lat Bar
is in the correct starting position for the exercise
to be performed.
The Nylon Strap (68) can be attached in the same
manner.
HOW TO ATTACH THE LAT BAR OR NYLON STRAP
TO THE LOW PULLEY STATION
Attach the Lat Bar (30) to the Cable (25) with a Cable
Clip (71). For some exercises, the Chain (86) should
be attached between the Lat Bar and the Cable with
two Cable Clips. Adjust the length of the Chain
between the Lat Bar and the Cable so the Lat Bar
is in the correct starting position for the exercise
to be performed.
The Nylon Strap (68) can be attached in the same
manner.
HOW TO SELECT A RESISTANCE SETTING
The unique BODYLIFT utilizes its own weight and the
weight of the user to provide a wide range of resis
tance settings. To change the resistance setting, first
pull back the Knob (39) on the Selector (20, 26). Align
the Selector with one of the ten holes in the Selector
Plate (19), and release the Knob. Make sure that the
Selector is engaged in one of the holes in the Selector
Plate.
To find the resistance settings of the different hole
positions, refer to the RESISTANCE CHARTS on
pages 4 and 5 of the EXERCISE GUIDE accompany
ing this user’s manual.