SUUNTO T3C User Guide - Manual (Page 9)

2.2 Personal settings
Through the PERSONAL settings, you tune your Suunto heart rate monitor according to
your physical traits and activity. Many of the calculations use these settings, so it is
important that you are as accurate as possible when defining the values.
Description Value Setting
Weight in kilograms or pounds 30-199 kg;
66-439 lb weight
Height in centimeters or feet 90-230 cm;
3''-7'11'' ft height
Activity class 1-10 act class
Maximum heart rate: beats per minute 100-230 max hr
Gender: female or male female / male sex
Date of birth: year, month and day year / month /
day birthday
To change PERSONAL settings:
1. In TIME mode, enter the menu ( SET ) and scroll with [Lap +] until you reach
PERSONAL .
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep
in mind the units you defined in GENERAL
3. Accept the value and move to the next setting by pressing [Mode].
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