SUUNTO T3C User Guide User Manual
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Description
Result
Training Effect
Extremely high effect on aerobic performance if
adequate recovery allowed; should not be done
often
Over-reaching
5.0
NOTE: It is important to note that the numerical TE values do not mean that a workout
with a lower numerical value is somehow worse or less significant than a workout with a
high value. Both are needed in balanced training.
TIP: Training Effect is an advanced feature and can help you in many ways. More details
about TE can be found in the Suunto Training Guide, available for download at
suunto.com/training.
The
TE
level is shown as a view in
TRAINING
mode. This view also shows you how much
time is left (at your current training intensity) to reach the next
TE
level. This counter
timer is updated in real-time as your intensity changes.
You can just follow the TE level, or set a specific target level before you start your training
session.
To set the Training Effect target:
1. Switch to the Training Effect view in
TRAINING
mode.
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