SUUNTO T3C User Guide - Manual (Page 20)

2. Keep [Light -] pressed to increase the TE value to your target.
3. Start the log recorder.
NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another
view to lock them (then switch views again as desired).
Heart beat analysis technology producing Training Effect is provided and
supported by Firstbeat Technologies Ltd.
3.6 Using heart rate limits and zones
Heart rate limit and heart rate zone settings are defined in TRAINING mode settings.
3.6.1 Heart rate limits
Setting upper and lower heart rate limits for yourself can help you keep your exercising
at the correct intensity.
In the
HR LIMITS menu, you can set the heart rate limits on or off, define the upper and
lower limits, and turn the heart rate alarm on or off.
Description Value Setting
Heart rate limits feature: on or off on / off hr limits
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