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Cybex CX-445T User Manual

Page 35

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Cybex 445T Treadmill Owner’s Manual

Hills (P-6)

Program Overview
The Hills program is a constant speed walking program that introduces incline that varies
each minute to for a series of relative peaks and valleys. See table below and Figure 10.

Operation
Page 3-20

Base Speed / Base Elevation

Peak Speed / Peak Elevation

mph

% grade

mph

% grade

Level

1

2.2

0%

2.2

6%

2

2.4

0%

2.4

7%

3

2.6

1%

2.6

8%

4

2.8

2%

2.8

9%

5

3.0

3%

3.0

10%

6

3.2

4%

3.2

11%

7

3.4

5%

3.4

12%

8

3.6

6%

3.6

13%

9

3.8

7%

3.8

14%

10 4.0

8%

4.0

15%

See also other documents in the category Cybex Sports and recreation: